Managing Stress with Chiropractic Care in Matthews, NC
Regular chiropractic care can help improve the body’s ability to adapt to stress and build resilience over time.
Posts
Why Structural Correction Matters in Chiropractic Care
While many seek chiropractic care for symptomatic relief, it’s vital to understand the importance of structural correction. Just as the foundation of a building ensures its stability, the structure of our spine influences our overall health.
Neck Pain: Rebuilding the Cervical Spine
Anyone who says the structural alignment and activation of this area is NOT important is crazy. This is one of the reasons why I cringe when see people trying to manipulate their own neck or see videos online of therapists gross manipulating the cervical spine. Not only does it look bad, but it is…
What is Better: Standing or Sitting Desk?
Are you trying to decide between a standing and sitting desk? Is back pain affecting your work? In this article, we discuss the benefits and drawbacks of both.
SLEEP: What You Need to Know
NeuroStructural Chiropractic can be a powerful strategy for improving your quality of sleep because it helps to reduce the stress response by optimizing the nerve system.
The one measurement you should be tracking…
The one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.
Your Stress Hormones and What They Mean to You
Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
Don’t Repeat the Mistakes of 2020
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.
One Small Step to Improve Your Health
In most cases, these things were anything but sudden or spontaneous. They were an accumulation of years of habits and rituals that created the build-up that PREDICTABLY caused the event.